What form of exercise works best for you?
We are all inspired by different things. It's all about exploring what is out there to find what moves you. Many times women think of boot camp style training when they think of personal trainers.Not all training is the same. Haute Body Fitness is about connecting to yourself by creating an open dialouge between the mind and body. Low impact, toning, strengthening and lengthening exercises that really target the areas you want to see a dramatic change. Postive environment, no judgement, creative and fun.